Solar Shift helps people quickly shift hemispheric dominance. Simply take three of more long and slow inhalations in the more blocked nostril. Users may experience immediate relief from anger, irritation and other right brain dominant states of mind as well as relief from anxiety, fear, depression and other left brain dominant states of mind. Made from organic essential oils, avoid getting Solar Shift liquid inside the nostril as it will be irritating. When the volatile agents of the bottle have left (depending on usage, every 3 months), it can be put into warm water and drunk as a pleasant tea. 15ml.